introduction to yoga course:
Ideal for the complete beginner - a four week course which runs every month. Please call to pre-register.
ashtanga:
The method of yoga taught by Sri K Pattabhi Jois of Mysore, India. This form of inter-linking yoga postures accompanied by deep breathing creates a purifying internal heat, realigning the body and calming the mind.
gentle yoga:
Gentle yoga is suited for those desiring or in need of a slower more gentle approach to the yoga practice. It is appropriate for all levels of capability and experience.
mysore:
This class focuses on developing a personal practice using the traditional method of Ashtanga Vinyasa yoga. Students practice independently, at their own pace, guided by a teacher. All levels are welcome. Arrive anytime after 7:00 am and finish by 9:00 am.
mysore/self practice:
This class focuses on developing a personal practice. Practice ashtanga or another form of yoga with individual assistance by the instructor. Arrive anytime after 7:00 am and finish by 9:00 am.
2211 N. Elston Ave Suite 200
773-342-9642
One Month Unlimited Yoga - $150 value
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